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A small light for every day.

Glim is a friendly AI coach for training, food, sleep and recovery. It reads your WHOOP, Oura or Apple Health data and plans around your real life.

Join the waitlist Coming soon to the App Store

Your day

Your day, drawn in light.

Today lives under a sky that follows the time of day, with the glim hanging in it like a sun. Three rings fill as the day happens: Train in sunlight, Fuel at sunrise, Recover by moonlight. Tap one to see what closes it.

  • Train Today’s session and your steps 95%
  • Fuel Protein, water and meals logged 78%
  • Recover Last night’s sleep, topped up by a walk or a wind-down 54%
Glim’s Today screen at golden hour for the demo account: Thursday 8 October, good evening Alex, readiness 83 percent from WHOOP, daily rings Train 95, Fuel 78 and Recover 54 percent, and the coach’s brief: Dinner at 19:30, DJ set till 03:00. Glim’s Today screen at golden hour for the demo account: Thursday 8 October, good evening Alex, readiness 83 percent from WHOOP, daily rings Train 95, Fuel 78 and Recover 54 percent, and the coach’s brief: Dinner at 19:30, DJ set till 03:00.

Wearables

Your data, flowing in.

Connect WHOOP, Oura or Apple Health. Each morning your sleep, recovery and heart data arrive, and today’s plan takes them into account. A rough night means a lighter session, not a lecture.

Your wearable data shapes your rings, your plan and what your coach tells you. Apple Health data is never used for advertising.

  • WHOOP Recovery, HRV, strain, sleep
  • Oura Readiness, sleep, temperature
  • Apple Health Workouts, steps, weight, sleep

Real life

Plans around your real life.

Glim reads your calendar, if you let it. Playing a DJ set until 3 am? Today’s brief plans dinner before it, and your timeline gets a late-night stop: a nap this afternoon, coffee before 15:00, water through the night, and a lie-in tomorrow.

  • Late nights. Sleep is protected around them, and the coach can move a hard session to a better day.
  • Travel. Hotel dumbbells and a new time zone become a plan that still moves you forward.
  • Busy days. Never miss twice: 20 minutes today keeps the streak.
Further down Glim’s Today timeline: at 03:00, Late night: DJ set at Culture Box until 03:00, with advice to nap 20 to 30 minutes this afternoon, have caffeine before 15:00, eat a proper meal before going, drink water through the night and sleep in tomorrow. Below: Fuel today, 1,038 kcal and 4 g protein left; partner Sam with Cheer and Nudge buttons; and a 4-week streak. Further down Glim’s Today timeline: at 03:00, Late night: DJ set at Culture Box until 03:00, with advice to nap 20 to 30 minutes this afternoon, have caffeine before 15:00, eat a proper meal before going, drink water through the night and sleep in tomorrow. Below: Fuel today, 1,038 kcal and 4 g protein left; partner Sam with Cheer and Nudge buttons; and a 4-week streak.

Train

Every set, lit up.

A live workout made for a dim gym: big numbers you can read mid-set, steppers for weight and reps, and one button to log. Rest runs as a bar of light. Beat your best and the set bursts into a PR.

  • It progresses you. Hit your reps last time and the next session asks for a little more.
  • Staple lifts. Squats, presses, rows and hinges, planned around the days you can train.
A live workout in Glim: Full Body B, Romanian deadlift. Set 2, 62.5 kilos for 8 at 2 reps in reserve, lights up with New PR, estimated one-rep max 83.3 kilos, in a burst of light. Below are steppers for 62.5 kilos and 8 reps and a Log set button.

Your coach

Just say it.

Tap the glim on any screen and it opens right there, already looking at what you’re looking at. Type or talk: “two scrambled eggs and sourdough for lunch” becomes a logged meal and an updated day. Bigger changes arrive as a card you accept or skip.

  • Talk to it. Dictation runs on your iPhone where it can, and Glim can talk back.
  • You stay in charge. New habits, travel mode and new targets wait for your yes.

A real reply from Glim’s coach, on the demo account.

The glim’s chat panel open over the Fuel screen, labelled Sees your fuel screen. The coach checked foods for scrambled eggs and sourdough bread and logged 2 items, then replies: I logged your lunch, 2 scrambled eggs and 1 slice of sourdough. That’s 315 kcal and 17 g protein. You’re now past your 110 g protein target, with about 720 kcal left for dinner at Høst before your DJ set.
Glim’s Coach tab: the weekly check-in card, and 2 changes to look at, starting with a new habit from the chat, Creatine 5 g every day, with Accept and Not now buttons. Glim’s Coach tab: the weekly check-in card, and 2 changes to look at, starting with a new habit from the chat, Creatine 5 g every day, with Accept and Not now buttons.

Fuel

Food, without the spreadsheet.

Say what you ate, snap your plate or scan a barcode. Glim names each item, estimates the portion and shows its working, so you can fix anything before it counts. Calories fill a ring of sunrise and protein runs as a bar of light.

  • Honest estimates. A guess is marked as a rough guess, and the coach says what it assumed.
  • Meal plans with photos. A week of meals for one or two, with the grocery list to match. Water tracking is there if you want it.

Recipe photos in the screenshot: “Labneh” by Leslie Seaton (CC BY 2.0) and “Baked salmon” by Tiia Monto (CC BY-SA 4.0), via Wikimedia Commons.

Glim’s Fuel tab under an ember and dawn-rose sky: Thursday 8, 1,038 kcal left with 1,542 of 2,580 eaten and a 60 percent ring, protein 106 of 110 grams as a glowing bar, carbs, fat and fiber below, meals for breakfast, lunch, dinner, snacks and water, and a meal plan with photos. Glim’s Fuel tab under an ember and dawn-rose sky: Thursday 8, 1,038 kcal left with 1,542 of 2,580 eaten and a 60 percent ring, protein 106 of 110 grams as a glowing bar, carbs, fat and fiber below, meals for breakfast, lunch, dinner, snacks and water, and a meal plan with photos.
Glim’s food review, From your words: Check the portions. Eggs, scrambled, 120 g; sourdough toast, 60 g; oat milk latte, 300 g, marked rough guess. Total 479 kcal with 22 g protein, and a button to add 3 items to dinner. Glim’s food review, From your words: Check the portions. Eggs, scrambled, 120 g; sourdough toast, 60 g; oat milk latte, 300 g, marked rough guess. Total 479 kcal with 22 g protein, and a button to add 3 items to dinner.

Progress

See the week add up.

Your goal and the trend behind it, not the noise of one weigh-in. “This week” counts sessions, protein days and good nights, and your streak keeps count of the weeks you showed up.

  • Trends, not guilt. A missed day is a missed day. The trend is what moves.
  • A weekly check-in. Two minutes on how the week felt, and the coach tunes next week’s plan.
Glim’s Progress tab: a 70 kg goal card, on track, with a 61.1 kg trend, plus 0.14 kg a week; This week rings showing Train 2 of 3, Fuel 4 of 5 and Recover 0 of 5; a 4-week streak, 4 of the last 5 weeks active; and weight and photos cards. Glim’s Progress tab: a 70 kg goal card, on track, with a 61.1 kg trend, plus 0.14 kg a week; This week rings showing Train 2 of 3, Fuel 4 of 5 and Recover 0 of 5; a 4-week streak, 4 of the last 5 weeks active; and weight and photos cards.

Together

Better with two lights.

Coach together with your partner. Share a meal plan and a grocery list, tap “Me too” when you ate the same lunch, and send a cheer (or a gentle nudge) when it counts. You choose what they see.

Each of you sees the other in their own colour. Weight and meals stay private unless you share them, and progress photos and your calendar are never shared.

Glim’s cheer sheet over Today: Cheer Sam on. They’ll get a push with your cheer. Four cheers to pick from, fire, flexed arm, clapping hands and a heart, an optional message, and a Send cheer button. Glim’s cheer sheet over Today: Cheer Sam on. They’ll get a push with your cheer. Four cheers to pick from, fire, flexed arm, clapping hands and a heart, an optional message, and a Send cheer button.

At a glance

Light on your home screen.

Widgets keep today’s rings, the coach’s note and what’s next one glance away, and add water with a tap if you track it. Mid-workout, a Live Activity on the Lock Screen counts down your rest.

Glim’s home-screen widgets for the demo account: a small rings widget with 83 percent readiness and Train 95, Fuel 78 and Recover 54 percent; a coach widget reading Dinner at 19:30, DJ set till 03:00; a medium widget with 1,038 kcal left and the next items on the timeline; and a large widget with Thursday’s rings, the coach’s note and the day’s plan. Glim’s home-screen widgets for the demo account: a small rings widget with 83 percent readiness and Train 95, Fuel 78 and Recover 54 percent; a coach widget reading Dinner at 19:30, DJ set till 03:00; a medium widget with 1,038 kcal left and the next items on the timeline; and a large widget with Thursday’s rings, the coach’s note and the day’s plan.

And more

One small light, the whole day.

  • Tasks, routines and habits

    Plan the day in calm visual blocks. Routines count down step by step, and habits keep a gentle streak.

  • A setup checklist

    Getting going is a short list you can finish at your own pace, one small step at a time.

  • Bloodwork in plain words

    Add a lab report and Glim shows what changed over time. It points out what to ask your doctor about. It never diagnoses.

  • Light you can tilt

    Tilt your phone and the light across rings, cards and glass moves with it.

  • What’s new, in one tap

    After an update, Glim shows what changed and lets you try each thing with a single tap.

  • Cycle-aware, if you want it Opt-in

    Off unless you turn it on. Then training and recovery can follow your cycle. It stays private unless you choose to share your phase.

Glim is a coach, not a doctor. It doesn’t diagnose, treat or prevent any condition, and it isn’t a medical device. Your health data is never used for advertising.

Coming soon to the App Store.

Glim is in private testing on iPhone. Leave your email and we’ll write once, when it’s ready for you.

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